life balance – Awaken Your Wild Wellness

Mindfulness

For me, this word is rich with meaning. It goes beyond the obvious. It dips into self awareness, objective viewership, emotional awareness and boundary setting. It’s a heavy word in many ways as it calls for the mindful to do deep work. To be truly mindful we need to be clear minded, unbiased, awakeContinue reading “Mindfulness”

Back in action

It’s been a while since I wrote a blog post. Two years I think. A lot has happened in two years! My last post was a few weeks before I left Thailand. I was full of motivation, full of determination and riddled with focus. I was going to get home and fully step into myContinue reading “Back in action”