Mindfulness

  For me, this word is rich with meaning. It goes beyond the obvious. It dips into self awareness, objective viewership, emotional awareness and boundary setting. It’s a heavy word in many ways as it calls for the mindful to do deep work. To be truly mindful we need to be clear minded, unbiased, awakeContinue reading “Mindfulness”

Self Love

There was a time when I forgot who I was. I had abandoned what I once held close and valued as my core self. I didn’t necessarily “forget” who I was, but I was being dragged away from it and didn’t have the energy to fight back any longer. Looking back on this time, IContinue reading “Self Love”